Hi! Right now I'm doing my best to lose weight .
I've been overweight all my life so now I need to be fit and healthy.
I know I can do this, so I will have this blog as self motivation.
I'm not perfect but I will do my best to reach my goal
If your muscle doesn’t “jiggle” when relaxed, then you have a problem. We foam-roll and have massages done in order to relax our muscles and remove tension. A muscle can’t work properly if it’s tense all the time. Seriously, people should stop looking at things that are incredibly healthy as “gross” or whatever.